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How to use yoga pillow
Support simple sitting Although this pose is called simple sitting, it is not easy for many people with stiff bodies. If you do it for a long time, it will be very tiring, so use a pillow! how to use: -Sit on a pillow with your legs crossed naturally. -The knees are on ...Read more -
How to replenish water correctly for fitness, including the number and amount of drinking water, do you have any plan?
During the fitness process, the amount of perspiration increased significantly, especially in the hot summer. Some people think that the more you sweat, the more fat you lose. In fact, the focus of sweat is to help you regulate physical problems, so a lot of sweating mus...Read more -
How to use TRX training belt? What muscles can you exercise? Its use is beyond your imagination
We often see a suspended elastic band in the gym. This is the trx mentioned in our title, but not many people know how to use this elastic band for training. In fact, it has many functions. Let's analyze a few in detail. 1.TRX push chest First prepare the posture. We mak...Read more -
How fitness helps mental health
At present, our country' s national fitness has also become a hot research field, and the relationship between fitness exercises and mental health has also received widespread attention. However, our country' s research in this area has only just started. Due to the lack...Read more -
What’s the choice for dumbbells, you will understand after reading this article
Dumbbells, as the most well-known fitness equipment, play an important role in shaping, losing weight, and gaining muscle. It is not restricted by the venue, easy to use, regardless of the crowd, can sculpt every muscle in the body, and become the first choice for most b...Read more -
What is the difference between working out at home and in the gym?
Nowadays, people generally have two options for fitness. One is to go to the gym to exercise, and the other is to practice at home. In fact, these two fitness methods have their own advantages, and many people are arguing about the fitness effects of the two. So do you t...Read more -
Do you know what different experience yoga can bring you?
Have you ever felt separated and separated from your body and mind? This is a very normal feeling, especially if you feel insecure, out of control, or isolated, and the past year really didn't help. I really want to appear in my own mind and feel the connection with my ...Read more -
Which is Better , Latex Resistance Band or TPE Resistance Band?
Many users pick bands by goal: light for rehab and mobility, medium for full-body work, and heavy for power moves. To aid you in selecting wisely, the following sections discuss types, tension levels, safety, and maintenance. ✅ What ...Read more -
2021 (39th) China Sports Expo opens grandly in Shanghai
On May 19th, the 2021 (39th) China International Sporting Goods Expo (hereinafter referred to as the 2021 Sports Expo) grandly opened at the National Convention and Exhibition Center (Shanghai).The 2021 China Sports Expo is divided into three themed exhibition areas of ...Read more -
What Are The Effects of Hula Hoop in Promoting Weight Loss?
A hula hoop is approximately 70–100 cm (28–40 inches) in diameter, which is twirled around the waist, limbs, or neck for play, dancing, and exercise. To select wisely, pair hoop size and weight to your stature, expertise, and objectives. The hula hoop guide sections belo...Read more -
How to choose a skipping rope that suits you
This article will explain the three points of different skipping ropes, their advantages and disadvantages, and their application to the crowd. What are the obvious differences between different skipping ropes . 1: Different rope materials Usually there are cotton ropes...Read more -
Which kind of garden water tube is better
Whether it's watering flowers, washing cars or cleaning the terrace, no garden hose is easier to handle than an expandable hose. The best expandable garden hose is made of durable brass fittings and thicker internal latex material to prevent leakage. Compared with tradit...Read more
