Nowadays, people generally have two options for fitness. One is to go to the gym to exercise, and the other is to practice at home. In fact, these two fitness methods have their own advantages, and many people are arguing about the fitness effects of the two. So do you think there is any difference between working out at home and working out in the gym? Let's take a look at the fitness knowledge !
What is the difference between working out at home and working out in the gym
There are a variety of equipment in the gym, the key is that these equipment are often free to adjust the weight; and if you exercise at home, you can basically only use manual exercises as the main body, which means that most of them are self-weight training. The main problem with unarmed weight training is that it cannot allow you to break through your strength limits. So if your main purpose is to increase muscle circumference, size, strength, etc., the gym is indeed more suitable than training at home. But on the other hand, if you pay more attention to practicality, coordination, etc., you only need to have some very basic functional facilities (such as single and parallel bars).
The gym is suitable for muscle training
Gym training is suitable for muscle training. Muscle training is not the same as exercises. Muscle training requires longer training time. At least one training session takes about 1 hour. It's actually difficult to persist at home, because there is no atmosphere of concentration. And from the effect point of view, the gym equipment is more complete and the load-bearing is larger, which is much higher than the muscle-building effect of home exercises. Of course, you can also train at home, but the efficiency will be lower, and in many cases, you are easy to give up halfway.
Gym is suitable for differentiation training
If you go to the gym, your training state will be more invested and there are a lot of equipment, so training segmentation can also be achieved. There are two general differentiation methods, one is push-pull leg differentiation, that is, chest training on Monday, back training on Tuesday, and leg training on Wednesday. There is also a five-differentiation training, that is, chest, back, legs, shoulders, and arms (abdominal muscles). Because the gym has many options for action, it protects the joints better, so it is suitable for segmentation.
Suitable for whole body exercises at home
What is full-body exercise? It is to practice all the muscles in your whole body. Differentiation training refers to training the chest muscles today and back training tomorrow, so as to differentiate training. Home training is generally suitable for whole-body exercises, home training, generally do not make too complicated plans, because your energy will not be so concentrated at all, even if no one is interrupted, you will not achieve a state of concentration. Therefore, the training at home is generally suitable for whole body exercises, such as 100 push-ups, 100 abdominal crunches, and 100 squats.
Body comparison between training at home and training in the gym
In fact, you might as well compare the figures of those who work out on the street with those of those in the gym. One obvious difference is that people in gyms tend to be taller and have bigger muscles; while street fitness people have prominent muscle lines and can do many difficult movements, but muscle mass is not obvious.