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  • How to choose a sports belt

    How to choose a sports belt

    1. What is a waist belt To put it simply, the waist belt protects the waist by preventing waist injuries during exercise. When we usually exercise, we often use the strength of the waist, so it is very important to protect the safety of the waist. The waist belt can help...
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  • How to use pedal resistance band to exercise

    How to use pedal resistance band to exercise

    The pedal resistance band is not like the ordinary resistance band which can only exercise the arms and chest. It can also cooperate with the hands and feet. You can practice arms, legs, waist, abdomen and other parts. At the same time, the foot restriction is relatively...
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  • How to use elastic bands to practice yoga at home

    How to use elastic bands to practice yoga at home

    In daily life, many people like yoga very much. Yoga is a very noble way to exercise. It can not only help women consume excess body fat but also regulate women’s discomfort. Regular yoga can also relax the body. The effect is of great benefit to the body, and long-term ...
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  • Do you know how to use sleeping bags in outdoor camping?

    Do you know how to use sleeping bags in outdoor camping?

    How to sleep well during winter camping? Sleeping warmly? A warm sleeping bag is really enough! You may finally buy the first sleeping bag in your life. In addition to excitement, you can also start to learn the correct concept of sleeping bags to keep warm. As long as y...
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  • How to use yoga pillow

    How to use yoga pillow

    Support simple sitting Although this pose is called simple sitting, it is not easy for many people with stiff bodies. If you do it for a long time, it will be very tiring, so use a pillow! how to use: -Sit on a pillow with your legs crossed naturally. -The knees are on ...
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  • How to use TRX training belt? What muscles can you exercise? Its use is beyond your imagination

    How to use TRX training belt? What muscles can you exercise? Its use is beyond your imagination

    We often see a suspended elastic band in the gym. This is the trx mentioned in our title, but not many people know how to use this elastic band for training. In fact, it has many functions. Let's analyze a few in detail. 1.TRX push chest First prepare the posture. We mak...
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  • What’s the choice for dumbbells, you will understand after reading this article

    What’s the choice for dumbbells, you will understand after reading this article

    Dumbbells, as the most well-known fitness equipment, play an important role in shaping, losing weight, and gaining muscle. It is not restricted by the venue, easy to use, regardless of the crowd, can sculpt every muscle in the body, and become the first choice for most b...
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  • What is the difference between working out at home and in the gym?

    What is the difference between working out at home and in the gym?

    Nowadays, people generally have two options for fitness. One is to go to the gym to exercise, and the other is to practice at home. In fact, these two fitness methods have their own advantages, and many people are arguing about the fitness effects of the two. So do you t...
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  • Do you know what different experience yoga can bring you?

    Do you know what different experience yoga can bring you?

    Have you ever felt separated and separated from your body and mind? This is a very normal feeling, especially if you feel insecure, out of control, or isolated, and the past year really didn't help. I really want to appear in my own mind and feel the connection with my ...
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  • Which is better , latex resistance band or tpe resistance band ?

    Which is better , latex resistance band or tpe resistance band ?

    1. The characteristics of TPE resistance band TPE material has good resilience and tensile strength, and it feels comfortable and smooth. It is directly extruded and formed by an extruder, and the processing is simple and convenient. TPE has relatively poor oil resistanc...
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  • What are the effects of hula hoop in promoting weight loss?

    What are the effects of hula hoop in promoting weight loss?

    The hula hoop is not only convenient for exercise, but also exercises the strength of the waist and abdomen, can achieve the effect of weight loss very well, and is deeply loved by the majority of female friends. The following will focus on the promotion of hula hoop for...
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  • How to choose a skipping rope that suits you

    How to choose a skipping rope that suits you

    This article will explain the three points of different skipping ropes, their advantages and disadvantages, and their application to the crowd. What are the obvious differences between different skipping ropes . 1: Different rope materials Usually there are cotton ropes...
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