As a sport method that emerged in Europe, Pilates has become a worldwide sport for all people after nearly a century of development. Pilates combines yoga, stretching, and a variety of Chinese and Western exercise methods. By stimulating the deep-seated muscles of the human body, and at the same time stimulating the continuous renewal of the metabolism, the athletes can obtain shape and weight loss through Pilates. The effect can promote the health of the human body from the inside to the outside.
Through this article, you will learn the following knowledge:
1. The benefits of Pilates
2. Precautions for Pilates
1. What are the benefits of Pilates?
1. Improve concentration
In addition to sports, the deepest help to people’s hearts is to help trainers improve their concentration. Pilates emphasizes that trainers focus on their actions during exercise. Through Pilates training, the trainer can perceive his own breath and breath. This state of selflessness can help the trainer focus only on the training itself.
2. Learn to control
Every Pilates action has a certain meaning, and the more core is to help the trainer learn to control the muscles of various parts of his body through the action itself. Therefore, in the process of training Pilates movements, the trainer should focus on their own training movements, which not only helps the trainer control their body muscles, but also helps the trainer learn to control their mood.
3. Promote basal metabolism
In fact, the basic purpose of not being serious and exercising is to promote the renewal of the body's metabolism, and Pilates is the same. He helps the metabolism rate to continue to accelerate through various anaerobic exercises, thereby promoting weight loss.
4. Increase the flexibility of the body
The movements of Pilates exercise are more similar to those of yoga. There are no exercise methods that consume great energy for the body, and the body will not be unnecessarily damaged during the training process. Pilates exercise is more about helping the trainer gain physical flexibility through graceful gestures, while also allowing the joints and ligaments of various parts of the body to be stretched.
As a national sport, Pilates exercise is more like a practice method of physical and mental training. In the process of contacting Pilates, the trainer can not only get the washing of the soul, but also get the perfect body and body. Healthy physique.
2. Matters needing attention in Pilates exercise
Although Pilates exercise will not be restricted by space and time, and there is no extremely difficult exercise method, it is necessary to pay attention to the process of Pilates training, otherwise it will easily cause muscle damage if you are not careful.
1. Dress lightly when training
During Pilates training, you should wear light clothing to make your body move more easily.
2. Maintain breathing rate
In the process of Pilates training, the speed and depth of breathing should be coordinated with the movement, and the speed of breathing should not be too fast or too slow. Now this should be exhaled at the beginning of the action and inhaled when at rest, because this breathing style can help relieve the tension caused by excessive muscle force.
3. Fasting training
Pilates exercises are more dependent on the strength of the abdominal muscles. If you eat properly before exercise, this will cause the stomach to vomit due to the retention of food residues during the exercise, and it will also cause the abdominal muscles to vomit. Excessive force makes the stomach appear sagging.
4. Slow action
When doing Pilates exercises, the trainer should slow down every Pilates movement as much as possible. Slow Pilates exercises can help the body use more time to control muscle strength, and in this process More energy will be consumed.
Of course, Pilates exercise is only a way of exercise and not a physical therapy with magical effects. In order to achieve a comprehensive development from the inside to the outside through Pilates exercise, the trainer should have enough patience and only have a long time. Persistence will achieve unexpected results.
As a sports novice who wants to have a brand new development from the inside to the outside, Pilates may be a good choice. You don't need to walk into the gym, but you can do it at home. Of course, Pilates also needs to be paid attention to. The wrong way of exercising will only bring some harm to the athletes.
Post time: Nov-08-2021