Nowadays, people like skipping rope very much. He can teach us to intersperse the trivial time in our lives to achieve the effect of losing weight and strengthening the body. Nowadays, skipping is divided into two types: rope skipping and cordless skipping. Which one is better?
Difference 1: There is rope jumping, and the technical action forces the athlete to maintain a regular rhythm and jump height.
On the surface, rope skipping and cordless skipping are just a rope inserted. With rope skipping, in the case of exercise, the feet pass through the technical requirements in order. It is necessary to formulate a mandatory exercise effect to maintain a relative sense of rhythm and maintain a certain height. It is a very good project for cardiopulmonary exercise.
In addition, it also includes jumping actions, which will pose a great challenge to cardiopulmonary function. Therefore, cardiopulmonary function requirements are too high. Maintain a regular rhythm and sufficient jumping height. The body's concentration, tension, and pressure are all It is far more than cordless skipping, and it consumes more calories.
Difference 2: There is rope jumping, forcing to improve physical coordination.
Even if you don't use the skipping rope to imitate the action of skipping, the coordination of the upper body and the lower body will not be easy-going at all, and in this case, we rope skippers will not experience it at all. Virtual skipping is absolutely and real jumping into two feelings, two different concepts. We can continuously adjust the speed range and position of the jump according to the length and weight of the rope, even the hardness of the ground, and the external wind, to reach the level of normal skipping rope operation.
Difference 3: The calorie consumption value is different.
The most fundamental difference above actually involves the consumption of calories. If a person is 120 kg, jumping slowly for an hour, the body's heat energy can reach 480 kcal. The median can consume 600 kcal. If the body is too hard and has been shaken quickly, skipping rope can consume 720 kilocalories. For this level, it is not inferior to running, and even consumes more calories than running.
For rope skipping and cordless skipping, there may be no way to start. It is not realistic to achieve this strength. The difference between the two is also the essence.
Post time: Nov-01-2021