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Advanced fitness skills: suspension elastic band technology（TRX）
TRX means " full body resistance exercise " and is also called " suspension training system ". It was developed by the former US Navy SEALs. Because of the need to maintain a good physical state on the battlefield, and also to deal with many emergencies, the TRX suspensi...Read more -
What are the benefits of practicing Pilates?
As a sport method that emerged in Europe, Pilates has become a worldwide sport for all people after nearly a century of development. Pilates combines yoga, stretching, and a variety of Chinese and Western exercise methods. By stimulating the deep-seated muscles of the hu...Read more -
The difference between rope skipping and cordless
Nowadays, people like skipping rope very much. He can teach us to intersperse the trivial time in our lives to achieve the effect of losing weight and strengthening the body. Nowadays, skipping is divided into two types: rope skipping and cordless skipping. Which one is ...Read more -
What are the functions and benefits of wave speed ball
Among the training equipment, the wave speed ball is one of the best equipment, and the wave speed ball is also one of the most common equipment. At the same time, there are many functions and benefits of the wave speed ball, but many people do not know what effect the...Read more -
The correct way to open the abdominal muscles in the abdomen wheel training?
What we are going to discuss today is to use the abdominal wheel to exercise the abdomen. You must make every movement right. If your movements are incorrect, it is best not to include him in the training. So how to use the abdomen wheel to train the abdominal muscles co...Read more -
How to choose a yoga mat.
When practicing yoga, we all need yoga supplies. Yoga mats are one of them. If we can’t make good use of yoga mats, it will bring us many obstacles to practicing yoga. So how do we choose yoga mats? How to clean a yoga mat? What are the classifications of yoga mats? If ...Read more -
Introduction to the use of yoga roller
Yoga pillars are also called foam rollers. Don’t look at their inconspicuous growth, but they have a big effect. Basically, those swollen muscles and backaches and leg cramps on your body can all help you get it done! Although the yoga column is very useful, it will get...Read more -
How to choose a sports belt
1. What is a waist belt To put it simply, the waist belt protects the waist by preventing waist injuries during exercise. When we usually exercise, we often use the strength of the waist, so it is very important to protect the safety of the waist. The waist belt can help...Read more -
The best resistance band: upgrade your fitness equipment
The fabric loop resistance has a set of five, and the resistance ranges from super light to super heavy. Are you looking for a simple and affordable way to incorporate resistance training into your daily exercise? Even better, do you want to be able to operate in the co...Read more -
How to distinguish latex tube and silicone tube?
Recently, I saw how some friends' websites distinguish between silicone tube and latex tube. Today, the editor posted this article. I hope everyone will know which is silicone tube and which is latex tube when looking for tubes in the future. Let’s take a look at it toge...Read more -
How to use pedal resistance band to exercise
The pedal resistance band is not like the ordinary resistance band which can only exercise the arms and chest. It can also cooperate with the hands and feet. You can practice arms, legs, waist, abdomen and other parts. At the same time, the foot restriction is relatively...Read more -
5 best post-workout stretching exercises to relax your tight muscles
Stretching is the floss of the exercise world: you know you should do it, but how easy is it to skip it? Stretching after a workout is particularly easy to ease-you have already invested time in the exercise, so it is easier to give up when the exercise is complete. How...Read more
