If you want to buy cheap and easy to use stretch tape, you need to depend on your own situation. From the weight, length, structure and so on, choose the most suitable elastic band.
1. Elastic band shape type
Whether it's online or in a real-life gym, we all see elastic bands. However, they are colorful, different length and width of a wide variety, in the end which one for me?According to the different shape of elastic band, there are three types of elastic band in the market: strip, strip and rope.
Physiotherapy elastic band: about 120 cm long, 15 cm wide, without handle, both ends open, not closed loop.
Applicable Fields: rehabilitation training, posture correction, balance training, functional training, warm-up training, etc.
Circular elastic band: also popular elastic band, more used for hip and leg training. Specifications vary, 10-60 cm have.
Applicable Fields: hip and leg training, strength training auxiliary training.
Fastener Type (tubular) elastic band: fastener type elastic band at both ends of the snap, and can be combined with a variety of shapes of the handle. About 120 cm long, varying in diameter.
Applicable Fields: rehabilitation, shaping, strength training, functional training.
For yoga or physical therapy users, thin and wide elastic band is more suitable. The thick and long elastic strip is more flexible and easy to use for various muscle-building and shape-shaping users. For high frequency use of power players, the strong and durable cylindrical rope elastic band is the best choice.
2. The resistance of the elastic band
The resistance of elastic bands is usually measured in pounds or kg, and a pound is approximately 0.45 kg. In the fitness is mainly the use of elastic band resistance, to our actions to increase a certain amount of exercise load.
For people with different fitness goals, the resistance selection of elastic bands may be based on the following principles:
Also note that the greater the resistance of the elastic band, the better the training results. On the contrary, the greater the resistance, the more difficult it is to use, and the more likely it is to cause damage to the body. So we must pay attention to according to their current stage to choose the appropriate elastic band.
3.Buy one or a set?
At present on the market the elastic band color is also various, the different color represents the different pulling force. So you must see clearly before buying each color represented by the number of pull.
Each person has a different level of strength. It's hard to know which elastic band is right for you without actually using it. In addition, as we gradually increase the intensity of training, elastic resistance can also be increased. So don't worry if the elastic band doesn't fit. It is best to choose one elastic band for each color when purchasing. This way the elastic band of how much resistance can be replaced at any time.
4. The use and maintenance of elastic band
This kind of repeated stretching fitness products, there will be a rapid aging process, so the safety will decline over time. Washing Clean, sweat pollution, sunlight exposure, idle accumulation and so on, will accelerate the aging process, therefore, the elastic band before leaving the factory will be subjected to environmental testing and tensile performance testing, to ensure the most basic use needs.
A few tips for everyone. In the case of high frequency of use, every six months to a year to replace a new set of elastic band.The elastic band with the gap should be stopped immediately.
Post time: Sep-14-2022