Resistance Band

At NQSPORTS, we provide premium resistance bands in varied resistance levels and styles—pull-up bands, loop bands, tube bands, and therapy bands—crafted from durable, 100% latex materials, TPE or fabric for safe, effective workouts targeting strength, flexibility, and recovery.   We offer wholesale and customization options for retailers, distributors, and fitness brands, enabling you to personalize designs, packaging, and specifications.   Perfect for emerging labels or established gyms, our bands help elevate your product range with quality and versatility.

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16+ Years Resistance Band Manufacturers & Suppliers

Precision-Crafted Exercise Band to International Standards

Our exercise bands are made with top-quality elastic materials, rigorously tested for durability, consistent resistance, and comfort, ensuring reliable performance for all fitness and rehab needs.

Material: Natural latex, TPE, fabric

Color: green, blue, yellow, red, black, orange, gray or others

Pound Value: Low (5-15 pounds), medium (15-30 pounds), high (over 30 pounds)

Length: Mini Bands (10-12 inches), Loop Bands(40 inches),  Tube Bands(3 to 5 feet)

Target users: Fitness enthusiasts, rehabilitation patients, the elderly, athletes

Hot Selling Resistance Band Series

Pull-up Resistance Band

Mini Loop Band

Physical Therapy Band

Muscle Training Band

Silicone Resistance Band

Hip Booty Band

resistance band (18)

Fabric Thin Ring

Fabric Tensile Band

resistance band (11)

Yoga Stretch Band

Reinforcing Band

Resistance Bands with Handles

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Boxing Training Band

8-shape Tube Band

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Cross Puller

resistance band (19)

Chest Expander

Different Types of Resistance Bands Specifications

Type Material Colors & Resistance Levels Target Users Features Target Muscles Usage Scenarios
Pull-Up Resistance Band Latex or TPE Red (20-30 lbs), Black (30-50 lbs) Strength training enthusiasts, professional athletes, users with weak upper body strength High elasticity + high resistance, aids in pull-ups and other upper body exercises Back (latissimus dorsi), shoulders (deltoids), arms (biceps) Gyms, home workouts, outdoor training
Mini Band (Thin Loop Band) Latex or TPE Pink (5-10 lbs), Green (10-15 lbs) Beginners, rehabilitation users, flexibility trainers Low resistance, suitable for small muscle activation and dynamic stretching Shoulders, arms, legs (small muscle groups) Yoga, Pilates, rehabilitation training
Hip Band (Booty Band) Latex or fabric-wrapped latex Yellow (5-15 lbs), Green (15-25 lbs), Blue (25-40 lbs) Women for toning, runners, rehabilitation users Circular design, highly portable, focuses on glutes and leg small muscle groups Glutes (gluteus medius, gluteus maximus), legs (adductors, abductors) Home workouts, outdoor training, rehabilitation centers
Yoga Therapy Band Latex or TPE Blue (10-20 lbs), Yellow (20-30 lbs), Red (30-40 lbs) Fitness beginners, home workout users, strength training progressors Lightweight and portable, adjustable resistance, suitable for full-body training Full-body muscles (e.g., arms, back, legs) Home workouts, office training, travel
Resistance Tube Band Latex or TPE + metal carabiners + foam handle Multiple colors (e.g., red, yellow, blue, green, black), wide resistance range (5-50 lbs) Advanced resistance trainers, professional athletes, users needing varied workouts Carabiner design, compatible with multiple handles for diverse exercises Full-body muscles (e.g., chest press, rows, squats) Gyms, home workouts, group classes
Figure-8 Tube Band Latex or TPE + foam handle Pink, Blue, Yellow, Green, Purple, Black, Red (resistance typically under 20kg) Women for toning, office workers, yoga enthusiasts Figure-8 design, suitable for shoulder opening, back toning, and arm slimming, highly portable Back (trapezius), shoulders (deltoids), arms (triceps) Offices, home workouts, yoga studios

Regular Resistance Band Exercises

resistance band leggings

Resistance Band Leggings

resistance band arm workout

Resistance Band Arm Workout

resistance band chest exercises

Resistance Band Chest Exercises

resistance band abs training

Resistance Band Abs Training

resistance band back exercises

Resistance Band Back Exercises

resistance band shoulder exercises

Resistance Band Shoulder Exercises

resistance bands for glute

Resistance Bands for Glutes

resistance band tricep workout

Resistance Band Tricep Workout

resistance band bicep curl

Resistance Band Bicep Curl

resistance band core exercises

Resistance Band Core Exercises

Chest Resistance Band Training

Chest Resistance Band Training

Squats with Resistance Bands

Squats with Resistance Bands

ankle resistance band exercises

Ankle Resistance Band Workout

Knee Exercises with Resistance Bands

Knee Exercises with Resistance Bands

walking with resistance bands

Walking with Resistance Bands

Serving customers in 150+ countries, we supply top-tier workout bands trusted by fitness pros worldwide. As part of our community, you’ll get tailored support, flexible ordering, and expert solutions to fuel your growth and client success.

Exported To 150 Countries, 1000+ Partners

From North America to Europe, from Asia to Africa, our products meet the diverse needs of different projects.

Cooperative Partner

resistance band

Our Extraordinary Performance At The Exhibition

Exhibition (3)

Canton Fair

Canton Fair stands as the world's leading international trade hub exclusively focused on the smart manufacturing sector. This event provides an unparalleled opportunity for us to showcase our revolutionary industrial automation solutions while cultivating high-value collaborations with global distributors and technology partners.

Exhibition (6)

CISGE

CISGE stands out as Asia's premier knowledge-intensive trade hub for the sports, fitness, and leisure sectors, drawing a dynamic mix of end-users, industry thought leaders, and global exhibitors. We take immense pride in presenting our premium product portfolio, which has consistently set benchmarks for innovation and quality across the region.

Exhibition (1)

IWF ShangHai

Redefining the future of fitness at IWF Shanghai – where the world's top sports tech innovators converge to unveil next-gen training solutions. We're excited to present our flagship 'NeuroFitness' line: the first equipment series integrating EEG brainwave monitoring with adaptive resistance training, clinically proven to enhance motor skill acquisition.

Exhibition (4)

Canton Fair

As the world's most comprehensive trade platform, the China Import and Export Fair (Canton Fair) serves as the ultimate global business nexus where we not only showcase our ISO-certified product excellence and customer-centric service philosophy but also engage in cross-border knowledge exchange with 200+ countries' industry leaders. 

Exhibition (2)

Yiwu Exhibition

Yiwu Exhibition capitalizes on Yiwu's well - established commercial ecosystem and offers us the chance to engage with experts from diverse fields, forge connections with prospective clients, and acquire in - depth knowledge about the cutting - edge technological integrations and emerging trends in smart home products.

Exhibition (5)

Ningbo Exhibition

The Ningbo Innovation - Driven Trade Show attracted 2,500 pioneering foreign trade startups and cross - border tech solution providers. This globally recognized event offers an unmatched platform for us to unveil our revolutionary trade innovation models and game - changing technological breakthroughs.

Hear Real Feedback From Our Customers

workout band (5)

Isabella Carter

五星

"After 5 years of cooperation with NQ, what reassures us the most is their full-chain customization capabilities: a 120,000-square-meter factory equipped with 12 automated production lines, with a daily production capacity of over 20,000 units, easily meeting the replenishment needs of our stores across the country. From the color gradient process to the precise calibration of resistance values, the team completed the sample within 7 days. Urgent orders have been activated with a dedicated logistics channel. The first batch of 5,000 custom belts were delivered from order placement to delivery in just 8 days, 4 days earlier than the contract agreement! NQ has proven with its strength that mass customization can also balance speed and quality!"

workout band (2)

Amelia Rossi

五星

"The most feared thing in cross-border e-commerce is running out of stock! NQ's flexible production capacity has completely solved our pain points: the factory supports small-batch customization with a minimum order of 50 pieces, and the design draft is produced within 3 days and the sample is completed within 5 days. Last month, we temporarily added 2,000 sets of high-resistance belts. NQ adjusted the schedule overnight and completed production and shipment within 72 hours. The most surprising thing is that they offer free shooting of product scene pictures, which helps us save on outsourcing costs! Now NQ is our sole designated OEM supplier, and the store repurchase rate has increased by 30%!"

workout band (6)

Alexander Wilson

五星

"The scale of NQ's factory has amazed us! The entire 6-story production building is fully automated from raw material drawing to finished product packaging: Customized gift boxes need to be matched with resistance bands of different colors. NQ uses an AI color-matching system to provide 10 sets of solutions within one day. The first batch of 100,000 sets of orders went from sample confirmation to being put on sale in stores across the country in just 15 days, far exceeding the efficiency of its peers. The factory has passed the BSCI audit, and the products meet the environmental protection standards of the European Union, helping us avoid the risks of overseas sales. Cooperating with NQ means choosing stability and peace of mind!"

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Lucas Dubois

五星

"As a small seller in the early stage of starting a business, NQ's zero-threshold customization service has been a great help! The factory offers a one-stop solution: from packaging design to logistics and distribution, I only need to focus on marketing. Customized pink resistance bands require special dyes. The R&D team of NQ overcame the process in just three days, and the finished product has an extremely accurate color with no color difference. The most touching thing is that they voluntarily suggested that we adopt eco-friendly packaging, and the fan approval rate soared! Now my brand's monthly sales have exceeded 5,000 orders, and NQ is the most important behind-the-scenes hero!"

Are you ready to find out how we can help you succeed?

Discover the ideal exercise solutions for your business with our detailed catalog.

Customized Resistance Band for Your Needs

resistance band size custom

Size

We provide resistance bands in a range of resistances and styles to accommodate varied fitness goals, delivering exceptional versatility, durability, and portability for both home workouts and professional training environments.

Mini Band: 600mm × 4.5mm × 13/22/32/44/63/83mm

Hip Band: 64/74/84mm × 8mm

Yoga Band: 1200/1500mm × 150mm × 0.25/0.3/0.35/0.4/0.45/0.5/0.6mm

Tube Band: 5 × 8 × 1200mm, 5 × 9 × 1200mm, 6 × 9 × 1200mm, 6 × 10 × 1200mm, 7 × 11 × 1200mm

Pull-up Band: 2080mm × 4.5mm × 6.4/13/19/21/32/45/64mm

Color

You have a diverse palette of resistance band color options to explore, enabling you to differentiate your brand in a competitive market and captivate customers with visually striking, functional training tools.

Black Resistance Band

Blue Resistance Band

Red Resistance Band

Yellow Resistance Band

Green Resistance Band

resistance band color custom
resistance band material custom

Material

Our resistance bands are crafted from a range of specialized materials to accommodate diverse training intensities and user preferences. Every material is rigorously tested to guarantee optimal elasticity, longevity, and safety across all fitness applications.

Natural Latex Resistance Band

TPE Resistance Band

Fabric Resistance Band

Silicone Resistance Band

Synthetic Rubber Resistance Band

Package

Resistance band packaging typically utilizes lightweight and eco-friendly cloth bags, mesh bags, or moisture-proof OPP bags; it also supports full-color box printing and offers personalized design options.

OPP bags

Mesh Bags

Cloth Bags

Color Box

custom resistance band packaging
resistance band shape custom

Shape

The resistance bands are engineered in an array of shapes and design configurations to accommodate diverse training modalities, spatial constraints, and personal style preferences. Each variant is optimized for targeted muscle engagement, portability, and visual appeal.

Loop Resistance Band

Tube Resistance Band

Flat Resistance Band

Figure-8 Resistance Band

Door Anchor Resistance Band

Production Process of Reformer Pilates

Idea

Design

3D Sample

Mould

Mass Production

Customer Do NQSPORTS Do Time
Customer’s idea If you provide drawings, sketches or design concepts, we will first understand your needs, have preliminary communication with you, and receive your ideas. Immediate
Confirmation of design drawings Provide correct design drawings based on your needs 1-2 days
Confirmation of sample Create samples for visual inspection and modify them to your satisfaction based on your needs 1-2 days
Confirmation of physical sample Confirm mold production and produce the physical sample 1-2 days
Final We will provide pre-production samples, and if they are confirmed to be correct, we will start mass production. Varies

Sourcing Resistance Bands from NQSPORTS

For Supermarkets & Hypermarkets
As a top resistance band manufacturer, we craft space-saving, attention-grabbing displays for busy retail spaces. We collaborate on custom packaging and themed bundles to boost impulse buys and shelf appeal. With flexible minimum orders and fast restocking, we keep your shelves stocked during peak demand.

For Wholesalers
We offer bulk discounts and early access to exclusive resistance band designs. Our efficient production ensures consistent quality for large orders, while private-label options help you build brand loyalty cost-effectively. Backed by a 90-day defect-free guarantee, we minimize returns and maintain customer trust.

For Fitness Equipment Retailers & Distributors
Our dropshipping-ready system lets you sell a wide range of resistance bands without inventory costs. We provide free marketing tools, including high-quality images and social media content, to simplify promotion. Plus, our dynamic pricing tool keeps your margins competitive with real-time market insights.

Partner With NQSPORTS To Elevate Your Project To Success

factory

High-Quality Assurance:We craft resistance bands using premium, eco-friendly materials like natural latex and reinforced silicone, adhering to international safety standards and rigorous multi-stage quality testing. 

Flexible Customization Services:From resistance levels and lengths to color branding and packaging, we offer full customization for resistance bands, loops, and tube sets. 

Efficient Delivery and Cost Advantages:Our optimized production processes and smart inventory management enable rapid order fulfillment (as fast as 7 days for bulk orders) without compromising quality. 

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Trusted Certifications For Quality Assurance

Resistance Band Supplier FAQ

What types of resistance bands do you offer?

We provide a variety of options, including loop resistance bands, tube resistance bands (with handles), long resistance bands, and numbered resistance bands, catering to different training needs.

What materials are your resistance bands made of?

Our bands are primarily made of natural latex, TPE, or fabric, ensuring durability, elasticity, and eco-friendliness. Some products are certified by SGS for safety.

How are resistance levels categorized?

Resistance levels are typically distinguished by color or thickness, ranging from light, medium, heavy, to extra-heavy (e.g., 5-50 lbs). Custom resistance ranges are also available.

Do you support OEM/ODM customization?
Yes, we offer branding services such as logo printing, packaging design, color customization, and exclusive resistance formulas.
What is your minimum order quantity (MOQ)?

The MOQ for standard products is 100-1,000 pieces. For customized orders, it depends on specific requirements and can be negotiated for larger quantities.

How long is the production lead time?

Standard orders take 15-25 days, while customized orders require 30-45 days, depending on order volume and complexity.

How do you ensure product quality?

We implement strict quality control processes, including raw material testing, in-process inspections, and final product checks, complying with international standards (e.g., EN71, ASTM).

Are your products certified?

All products meet RoHS, REACH, and other environmental certifications. Some export-oriented items comply with FDA or CE standards.

What packaging options are available?

We offer color boxes, PE bags, mesh pouches, or display racks, with customizable packaging designs to enhance brand recognition.

What are the shipping methods and costs?

We support sea freight, air freight, or express delivery (DHL/FedEx). Shipping costs are calculated based on order weight and destination, with discounts available for bulk orders.

Can I get samples?
We provide 1-2 free standard samples (freight collect). Customized samples require mold fees, which are refundable upon placing an order.
What payment methods do you accept?
We accept T/T (bank transfer), L/C (letter of credit), PayPal, or Alibaba Trade Assurance. Installment payments are negotiable for large orders.
Do you support wholesale or distribution partnerships?

Yes, we welcome collaborations with gyms, retailers, and e-commerce platforms, offering tiered pricing and regional protection policies.

Can you develop new styles or features?
Our R&D team can design new models based on market demands, such as anti-slip handles or smart resistance monitoring.
Who are your resistance bands suitable for?

Our bands are ideal for rehabilitation, yoga, Pilates, strength training, and users of all ages, with adjustable resistance levels.

How should I clean and maintain resistance bands?

Wipe with a damp cloth and air dry. Avoid direct sunlight or sharp objects to extend lifespan.

Do you keep stock for immediate shipment?

Some popular styles and colors are kept in stock for fast delivery. Real-time inventory availability can be confirmed upon inquiry.

Do you provide marketing support?

We supply product images, videos, and usage tutorials to assist partners with online promotion.

How can I contact you for a quote?

Please submit an inquiry via our website, email, or live chat with your requirements (e.g., quantity, customization details). We’ll reply within 24 hours.

Do you keep stock for immediate shipment?

Some popular styles and colors are kept in stock for fast delivery. Real-time inventory availability can be confirmed upon inquiry.

Resistance Band FAQ

What’s the difference between resistance bands and traditional dumbbells/barbells?

Resistance bands provide variable resistance through elastic tension, ideal for rehabilitation, flexibility, and dynamic movements.

Dumbbells/barbells offer constant gravity-based resistance, better for muscle hypertrophy and strength gains. They complement each other.

Can resistance bands snap? How long do they last?

High-quality latex bands are durable but may break if overstretched or exposed to sharp objects. With proper use, they typically last 1-2 years. Regularly inspect for wear.

How is resistance measured for bands? How do I convert units?

Resistance is usually labeled in pounds (lbs) or kilograms (kg). Some bands use color codes (e.g., yellow = light, black = heavy). Conversion: 1 lb ≈ 0.45 kg.

Can resistance bands be used in hot environments (e.g., outdoor training)?

Latex bands withstand temperatures from -10°C to 50°C, but excessive heat may reduce elasticity. Avoid prolonged sun exposure or heat sources.

What’s the difference between resistance bands and loop bands?

Resistance bands are long and adjustable; loop bands are closed rings, often used for lower-body exercises (e.g., squats, hip activation).

How do I choose the right resistance level?

Beginners should start with light resistance (5-15 lbs) and progress gradually. Use extra-light bands for rehabilitation and heavy bands (30-50 lbs+) for strength training.

Is there a standard length for resistance bands? What length is best?

The common length is 1.2 meters (including handles), suitable for most exercises. Longer bands (2m+) are ideal for full-body stretches or assisted pull-ups; shorter bands (30cm) are portable but limit movement range.

Which is better: latex, TPE, or fabric resistance bands?

Latex offers strong elasticity and durability but may cause allergies. TPE is odorless and eco-friendly but provides less resistance. Fabric bands are non-slip and skin-friendly but have lower resistance limits. Choose based on your needs.

Are resistance bands with handles better than tubular bands?

Handled bands are great for upper-body exercises (e.g., presses, rows). Tubular bands work with accessories (e.g., door anchors, ankle straps) for versatile movements.

Should I buy a resistance band set or a single band?

Sets include multiple resistance levels for progressive training. A single band suits specific goals (e.g., rehabilitation or travel). Beginners benefit from sets.

Can resistance bands replace gym equipment?

They can substitute for some fixed machines (e.g., seated rows) but lack the stability of free weights. Combine both for optimal results.

How can I train my core with resistance bands?

Try exercises like dead bugs with band-resisted leg raises or side planks with band pulls.

Do I need to warm up before using resistance bands?

Yes! Perform dynamic stretches (e.g., arm circles, hip rotations) with a light band for 5-10 minutes to prevent injuries.

How often should I train with resistance bands?

Aim for 3-4 sessions weekly, 20-30 minutes each. Avoid training the same muscle group consecutively. Alternate between upper/lower body workouts.

Can resistance bands be used for explosive training?

Yes! Use high-resistance bands for fast movements (e.g., band-assisted box jumps, medicine ball slams), but control the range of motion to avoid injury.

How do I clean resistance bands?

Wipe with a damp cloth to remove dirt. Avoid soaking or using harsh chemicals. Dry thoroughly before storing.

How should I store resistance bands?

Lay them flat or hang them to prevent creases. Keep away from sunlight and sharp objects.

How can I tell if a resistance band is worn out?

Replace it if you notice cracks, discoloration, reduced elasticity, or odd odors.

Can I machine-wash resistance bands?

Absolutely not! Machine washing damages the latex structure, causing permanent deformation or breakage.

Are resistance bands safe? How to avoid injuries?

They’re safe when used correctly. Control movement speed, avoid overstretching (≤3x resting length), and secure anchor points (e.g., check door locks when using door anchors).

Does resistance decrease over time?

Yes! Latex bands gradually lose tension with prolonged use. Test resistance every 6 months and replace as needed.

How can I use resistance bands for assisted pull-ups?

Attach one end to a bar and loop the other around your knees/feet. The band’s elasticity reduces bodyweight resistance, helping you progress to unassisted pull-ups.

Can resistance bands be used in yoga?

Yes! Light bands assist stretches (e.g., shoulder openers, backbends) or intensify poses (e.g., side planks with resistance).

Should I combine resistance bands with other equipment?

Yes! Pair with dumbbells or kettlebells for added load, or use a yoga mat/balance pad to increase difficulty. Ensure stability.

Are resistance bands suitable for seniors?

Absolutely! Use extra-light bands for low-intensity exercises (e.g., seated leg lifts, shoulder rotations) to improve joint mobility and muscle strength.

How do I travel with resistance bands?

Choose foldable tubular bands or fabric loops. Avoid storing them with sharp objects like keys.

Can resistance bands help with postpartum recovery?

Yes! Under medical guidance, use light bands for pelvic floor activation or diastasis recti repair. Avoid overstretching.

Can resistance band training help with fat loss?

Indirectly! High-resistance training builds muscle, boosting metabolism. Combine with cardio and a balanced diet for best results.

Are resistance bands good for office workers?

Perfect! Do seated band rows or neck stretches during breaks to relieve stiffness.

Should I track my resistance band workouts?

Yes! Record resistance levels, sets, and reps to monitor progress and adjust your routine.