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What are the functions and benefits of wave speed ball
Among the training equipment, the wave speed ball is one of the best equipment, and the wave speed ball is also one of the most common equipment. At the same time, there are many functions and benefits of the wave speed ball, but many people do not know what effect the...Read more -
The correct way to open the abdominal muscles in the abdomen wheel training?
What we are going to discuss today is to use the abdominal wheel to exercise the abdomen. You must make every movement right. If your movements are incorrect, it is best not to include him in the training. So how to use the abdomen wheel to train the abdominal muscles co...Read more -
How to choose a yoga mat.
When practicing yoga, we all need yoga supplies. Yoga mats are one of them. If we can’t make good use of yoga mats, it will bring us many obstacles to practicing yoga. So how do we choose yoga mats? How to clean a yoga mat? What are the classifications of yoga mats? If ...Read more -
Introduction to the use of yoga roller
Yoga pillars are also called foam rollers. Don’t look at their inconspicuous growth, but they have a big effect. Basically, those swollen muscles and backaches and leg cramps on your body can all help you get it done! Although the yoga column is very useful, it will get...Read more -
How to choose a sports belt
1. What is a waist belt To put it simply, the waist belt protects the waist by preventing waist injuries during exercise. When we usually exercise, we often use the strength of the waist, so it is very important to protect the safety of the waist. The waist belt can help...Read more -
How to use pedal resistance band to exercise
The pedal resistance band is not like the ordinary resistance band which can only exercise the arms and chest. It can also cooperate with the hands and feet. You can practice arms, legs, waist, abdomen and other parts. At the same time, the foot restriction is relatively...Read more -
How to use elastic bands to practice yoga at home
In daily life, many people like yoga very much. Yoga is a very noble way to exercise. It can not only help women consume excess body fat but also regulate women’s discomfort. Regular yoga can also relax the body. The effect is of great benefit to the body, and long-term ...Read more -
Do you know how to use sleeping bags in outdoor camping?
How to sleep well during winter camping? Sleeping warmly? A warm sleeping bag is really enough! You may finally buy the first sleeping bag in your life. In addition to excitement, you can also start to learn the correct concept of sleeping bags to keep warm. As long as y...Read more -
How to use yoga pillow
Support simple sitting Although this pose is called simple sitting, it is not easy for many people with stiff bodies. If you do it for a long time, it will be very tiring, so use a pillow! how to use: -Sit on a pillow with your legs crossed naturally. -The knees are on ...Read more -
How to use TRX training belt? What muscles can you exercise? Its use is beyond your imagination
We often see a suspended elastic band in the gym. This is the trx mentioned in our title, but not many people know how to use this elastic band for training. In fact, it has many functions. Let's analyze a few in detail. 1.TRX push chest First prepare the posture. We mak...Read more -
What’s the choice for dumbbells, you will understand after reading this article
Dumbbells, as the most well-known fitness equipment, play an important role in shaping, losing weight, and gaining muscle. It is not restricted by the venue, easy to use, regardless of the crowd, can sculpt every muscle in the body, and become the first choice for most b...Read more -
What is the difference between working out at home and in the gym?
Nowadays, people generally have two options for fitness. One is to go to the gym to exercise, and the other is to practice at home. In fact, these two fitness methods have their own advantages, and many people are arguing about the fitness effects of the two. So do you t...Read more
