-
How is it just a small resistance band—can make your muscles stand at attention like no other?
Seriously, resistance band training has been shown to be a “feasible alternative” to lifting weights when it comes to activating your muscles, according to recent research published in the Journal of Human Kinetics. The study’s authors compared muscle activation during upper-bod...Read more -
How to make resistance bands an effective training tool
Compared to traditional weight training equipment, resistance bands do not load the body the same way. Resistance bands produce little resistance until it is stretched. The more stretch is placed, the greater the resistance. Most exercises need resistance early, so to i...Read more
